Zen Planner

New to CrossFit? Sign up for our CrossFit Basic's classes!

15071013251_3b541c0976

Tuesday, 9/16/14

By | September 15th 2014 | Uncategorized | No Comments

Strength: 15 min to establish a 1rm for Front Squat Wod: 5RFT : 12 min Cap 12 Deadlifts (95/65), 9 Hang Power Cleans, 6 Shoulder 2 OH, *5 burpee penalty each time the bar is dropped or if you rest with deadlift while weight is on the floor  

© 2011-2013 CrossFit Strom. All Rights Reserved.