Zen Planner

New to CrossFit? Sign up for our CrossFit Basic's classes!

unnamed

Friday, 4/18/14

By | April 18th 2014 | Uncategorized | No Comments

Skill: HSPU, wall walks, hand stand walks Wod: 500 m run, 10 power cleans (135/95), 2 shoulder to overhead, 8 power cleans, 4 shoulder to overhead, 6 power cleans, 6 shoulder to overhead, 4 power cleans, 8 shoulder to overhead, 2 power cleans, 10 shoulder to overhead, 500 m run  

© 2011-2013 CrossFit Strom. All Rights Reserved.