Zen Planner

New to CrossFit? Sign up for our CrossFit Basic's classes!

15051030416_4167414f79

Tuesday, 9/2/14

By | September 1st 2014 | Uncategorized | No Comments

Strength: Alternate Between Back Squat @85% x 5-4-3-2-1, Strict Pull Ups 10-8-6-4-2 Wod: AMRAP 3 minutes 3 Deadlifts (225/155), 3 Lateral over bar burpees -Rest 90 sec- AMRAP 5 minutes 5 Pull Ups, 10 Push Ups, 15 Squats -Rest 90 sec- Max Effort Wall Balls (20/14) *Score is total reps for each segment

© 2011-2013 CrossFit Strom. All Rights Reserved.